pre-first-visitor I had a small fruit salad: kiwi, strawberries, blueberries, banana
Then we went out to brunch. I had a really bad bowl of oatmeal. They "make it to order" which meant it was a quick-cooking mush that wasn't even warm. Fortunately I brought some fruit to put on it, blueberries, strawberries and bananas. I told them to put the raisins on the side but they forgot. So I ate mostly the fruit, some of the oatmeal, and a few of the raisins.
had a carrot and some arugula with vinegar for a rushed afternoon snack in between first visitor leaving and phone call.
Dinner: curried apple-cabbage dish. definitely the best meal of the day. 1 Tbsp pumpkin seeds.
snacks with visitors: some banana chips---amazing how much these taste like potato chips. They were unsweetened. a piece of dried mango, a few nuts.
Total calories was only 1150. Protein 30 g. fat: 23 g (18%). But I was sedentary today. I certainly don't feel hungry right now. I was hungry mid-afternoon but didn't have time to eat.