snack: small cup of freshly made soymilk (4 oz), some raw carrots. The soymilk was really good. I put in 3 dates and 2 dried apricots with the soybeans. It adds a nice sweet but not too sweet taste.
Lunch: steamed veggies (broccoli, carrots, cauliflower), baked sweet potato. I made mashed potatoes for housemate (she doesn't like sweet potato). They were really good: boiled potato in a small amount of water with a little onion, garlic, some garden parsley from the freezer, and then as the water boiled down, added in the fresh soymilk. Then all mashed up.
Dessert: cherry ice cream. this was sooo good--my favorite dessert now.