My current breakfast

I've blogged about a similar breakfast before, but since then I've tried other breakfasts and I think this is still my favorite:

It's rice, fruit and soy milk.  The rice is half brown, half forbidden rice.  I cook up a large batch every few days.  The fruit I buy fresh and freeze in a big bag:

I buy whatever looks good.  Lately it's been strawberries, blueberries, raspberries, and bananas.  The soy milk is organic unsweetened non-GMO, e.g.,

A serving for me is about 1/2 cup rice, 1 cup fruit, 1/2 cup soy milk.  It's more on days when I think I need more, and less on days when I think I need less (depends on what follows breakfast).   

I tried oatmeal with fruit and didn't like it as much as this.  This is my version of cereal and milk I guess.   I like the chewy of the rice and the moisture of the milk and all the flavors.  Maybe I'm Chinese and just never knew it until now. :)

soy milk

If you buy soy milk, be sure to look at the labels. Most have added sugar and chemicals. The only ones that I know of that are organic, and whose ingredients contain only soybeans and water are: Organic Edensoy, Unsweetened; and Westsoy Organic Unsweetened.

GreenGiant from the Fuhrman forums researched these brands and found the following:

Edensoy organic soymilk was the top choice by the Cornucopia Institute. This institute's report on soybeans is eye opening and it rates Edensoy as the only product generally available nationally with a 5 of 5 rating:

"Behind the Bean: The Heroes and Charlatans of the Natural and Organic Soy Foods Industry"
http://www.cornucopia.org/soysurvey/OrganicSoyReport/behindthebean_color_final.pdf

Interesting, WestSoy and many others are rated 0 of 5 because they refused to disclose their source of soybeans.

Last week I bought the WestSoy because it was on sale. Today I bought Edensoy because the WestSoy was all gone. I guess I"ll go with Edensoy in general, assuming it tastes okay.