Today's included some blackberries for dessert. My plate of veggies was bigger than usual because I had some leftover after serving up tomorrow's and the next day's into their bowls.
Mu Shu Jackfruit Lettuce Wraps
11 hours ago
Your health is determined mainly by what you eat. Who knew?!
You don’t have to count calories or measure foods to use this chart. My approach is to eat mostly from the top 4 lines (vegetables, fruit, starches & grains, beans), consider everything else condiments, and eat when I’m hungry and stop when I’m full. I avoid salt, oil, sugar, caffeine, and alcohol altogether because of their disease-promoting and addictive qualities. The rest I limit or avoid as well.