I'm experimenting with the CRONometer program to track your nutrition intake. Here is today's summary:
I put in my age, height, weight and activity level and it chose a calorie range of about 2400-3000. The percentages are relative to target daily intake. I'm not sure if I'm "active" or "low active" since I'm active for about 3 hours a day and inactive the rest. I set my fat percentage to be 30% so the target is 80g. I'm going to aim for about 2 oz of nuts and seeds and see what that comes out to be. The pie chart at the right shows the protein/carb/fat fractions. Today obviously I am way low on calories and low on fat. I don't know if I can track this every day if it's too time consuming, but it will be interesting to do it for a little while.