I got this idea from sarey on the Fuhrman forums:Ingredients for 2 medium servings (I usually eat it all for one meal).
1/4 medium cabbage
1/2 leek or onion
1 apple, cut up (I leave skins on for more nutrition and fiber)
1/8-1/4 cup raisins or currants (optional)
1/4 tsp curry powder
1/2 tsp cinnamon
Cook it all up for about 15 minutes. really easy, really good.
Here's the nutritional info for a recipe with 2 apples and no raisins, currants or date sugar:
Total calories: 356, protein 7 g (5%), carbs 89 g (92%), fat 1 g (3%).