Breakfast: salad (lettuce, spinach), mixed berries, pineapple, apple, sunflower & flaxseed (1 Tbsp a piece). heated up the fruit in the microwave (apple first and longer). as usual. added cinnamon too, 1/4 tsp.
Lunch: spinach-mango green smoothie. used peaches instead of mangos. mangos are better.
Dinner: made a casserole from a recipe someone posted on the Fuhrman forums. You grind 1 cup of pecans in 5 cups of water, combine that with 2 cups of brown rice in a casserole dish. Add a bunch of vegetables. I put in brussels sprouts on one side for me, broccoli on the other side for housemate. It was good but a little bland. I think I'd rather have a more nutritious soup over salad. also had a carrot, 2 date nut pop'ems, a grapefruit, and orange, and some nuts while preparing the dinner. I ate too much.
Wednesday
Breakfast: back to my favorite salad, as the co-op had more cranberries. This is the salad with apples & cranberries with orange-cashew dressing. I love this!
Lunch: leftover casserol, grapefruit, 3 date nut pop'ems
Dinner: while traveling: same salad as breakfast (yum!), carrot, 2 date nut pop'ems.
No comments:
Post a Comment