Whole foods plant-based, with little added salt, oil, and sugar. what?
Saturday, January 24, 2009
Jan. 24 food
Brekky: A giant bowl of oatmeal. Giant. I used 1 cup of dry oats which makes 2 cups cooked. Then I decided to add some berries. I thought it was a half bag because it was opened, but I had combined a half bag of raspberries and blueberries into one. So it was 9 oz of berries. And the raspberries were too strong. I also wanted a banana so sliced a banana, and 1 oz walnuts into the mix, and 1 Tbsp ground flaxseed, and some soy milk. So like I said, giant 2 bowls of oatmeal. It was a late breakfast and I ate the whole thing.
Smaller late lunch: small apple, small banana, small orange, a bowl of arugula.