Saturday, January 17, 2009

Baked beet dressing

My friend Mary said baked beets are good on salad.  I had some beets and I baked them, and they were outstanding.  I think they are even better blended up into a dressing.  

1 medium to large baked beet, or steamed if you are in a hurry (cut into pieces before steaming)
0.5 oz raw walnuts (or other nut or seed)
1/2 cup pomegranate juice
1-2 tsp Dr. Fuhrman's wild blueberry vinegar or some other mild vinegar (optional)

Blend it up in the blender.  Makes 1 serving for a large salad (or two if you aren't as hungry as me).

Total calories:  274, protein 9 g (11%), carbs 43 g (33%), fat 9 g (29%)

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