brekky: salad+ fruit , e.g., avocado-mango salad, big easy salad, arugula salad, banana-berry-cashew sauce over spinach, banana-blueberry walnut salad,
lunch: this barbiebeangreens (my new name for beans, greens, nuts&seeds dish; too dumb?) or this one (my favorite). + sweet corn right now---ooh, I could add it to the main dish. maybe fruit another time. 1 raw carrot while preparing (I love raw carrots).
dinner: leftover barbiebeangreens (or should I call it beangreens?), salad+fruit. 1 raw carrot while preparing
When I'm out, a smoothie + 1/2 cup beans can substitute at lunch or dinner. It satisfies the requirement of the big 4: beans, greens, nuts&seeds, and fruit.
Okay, I'll see if this works and report back...