beets, onion, broccoli, cauliflower, spinach, celery, zucchini, carrots, bag of frozen edamame, and hemp seeds; and herbs from the garden (dill, basil, chives).
The beets, onion, carrots, and broccoli stems take longer so I cooked them for 2 minutes in the pressure cooker, then added the rest (except the seeds), and cooked for another 2 minutes. Then put it into three big tupperware bowls. Then ground 3 Tbsp of hemp seeds and put them in each bowl and stirred.
So this has everything you need: veggies, greens, beans, and seeds. And it tastes great! I love beets and edamame combination, well, and everything else. yummy. so I'll be set with food for the weekend. fun!
2 comments:
Hi, saw your blog on Dr. Fuhrman's site. I think that sometimes just cooking by using up ing tend to make food more interesting. It seems like I usually have food that needs to be used up and is just calling me to "cook it". I thin start throwing stuff together and most the time it is great. There are a few times when it is not so great but I eat it all anyway with thanksgiving that I have food and so many in the world don't.
Rosemary
Hi Rosemary,
Yes, I'm starting to realize all veggies taste great no matter how you combine them! thanks for commenting!
-barb
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