beans, geens, seeds and a cream sauce

Ingredients for 1 large serving

4 oz greens (e.g., collards, kale, chard)

a vegetable or two--e.g., carrot, beets (optional)

half of leek or onion

1 small zucchini or 1/2 large

1/2 cup beans

1 Tbsp hemp seeds

1 Tbsp sesame seeds

juice of 1/2 lemon

steam the greens, zucchini, onion, and vegetable. I cooked them in a pressure cooker for 3 minutes. I peeled the zucchini but didn't cut it up, since it cooks faster than collard greens if it's cut up.

In a blender, blend up the zucchini, seeds, and lemon. It makes a nice creamy sauce. Pour that over the vegetables and stir. It's tastes decadent because of the sauce, even though it's healthy. Here I used carrot for the veggie, and black beans.