Monday, July 27, 2009

visitor smoothie

a smoothie that a visitor would like.  Serves 3

Ingredients:
4 Tbsp hemp seeds or 1/4 cup raw cashews
5 walnuts (about 1/2 oz)
2 bananas
1 bag frozen blueberries
1 bag frozen raspberries or strawberries
12 oz water
2-3 Tbsp date sugar

Combine the date sugar, seeds or nuts, and 4-6 oz water.  Blend until nice and creamy.  Add the banana and berries.  Blend until smooth.

2 comments:

Shez said...

Just want to let you now that I made a variation of your beans and greens last night that I loved. Left off the beans because I'd already eaten m quota for lunch.

steamed finely shredded kale and chopped asparagus.

the sauce was 2 tablespoons hemp seeds and one of pumpkin. good squeeze of lemon juice and at least 2 tablespoons of salt free dijon. some water and the steamed zucchini.

I could have eaten it all on my own. it was so yummy. thanks for the daily inspiration.

kneecap said...

that sounds great! I should find some salt-free dijon.