lunch: plum, kiwi, 1/4 honey dew melon. For housemate I made: potatoes, carrots, sugar snap peas and corn, with garden herbs (chives, rosemary, parsley) and ground seeds. I tasted that and it was good. I realized I could have had that instead of the fruit because it was all cooked and easy to digest. I'm a big fan of hemp seeds now. Grind them up, add them to the water the veggies cooked in, and it turns into a creamy sauce!
dinner: peach. then cooked up a kohlrabi + its green leaves (from the garden), a carrot, sugar snap peas, with herbs (chives, tarragon, basil, parsley from the garden) and ground hemp/pumpkin seeds. 1/2 small orange for dessert. Let's hope that settles nicely in my tummy. Oh, for both lunch and dinner, I used the pressure cooker and cooked it up in a few minutes!
Tomorrow I want to get back to the beans. I want to follow Fuhrman's advice and eat 1 cup beans every day. That means I need to cut back on the volume of the other food at lunch and dinner (unlike yesterday I guess)--that should cut back on my food bills too because dried beans are cheap!