Your health is determined mainly by what you eat. Who knew?!
Friday, July 17, 2009
cost of seeds
I noticed that hemp seeds cost about 6 times more than sunflower. At my store, hemp seeds cost $12.89/lb and sunflower are $2-something. Flaxseeds are similar in price to sunflower. I forget what pumpkin seeds are. So 1 oz of hemp seeds cost 80 cents and the others are only 15 cents (I'll have to look up pumpkin). Let's say I ate 3 oz of seeds a day, 1 from hemp, and 2 from the others. That's still only about $1.10 per day. Considering how much I spend on fruit and berries, this is nothing! So I think I won't worry about the price of hemp seeds!
It took me a few years to learn how to eat healthy. This site gives sample food logs, FAQs, descriptions of my journey to health, and other rants, with an aim to help others in their journey to wellness.