apr 21

Brekky in the car (physically healthy but probably not so much mentally):  smoothie, perfectly ripe (and delicious) pear

Lunch:  baked sweet potato, entire bunch of asparagus.  (yum).  and house-mate's potato skin.  carrots and celery while preparing.

Dinner:  another oatmeal recipe, inspired by lack of food in the fridge.  1/3 cup peas while preparing.  half a banana while prepping a ripe bunch for smoothies (peeling, weighing, breaking into smaller pieces, and freezing in small ziplock bags).   dessert was 1 oz brazil nuts, a pear, a kiwi.   I was pretty hungry by dinner time, maybe because I had a hard workout today.  

Total calories:  1571, protein 39 g (8%), carbs 308 g (74%), fat 32 g (18%).