Lunch: lentils & rice (yum!), cabbage & apple (yum!), kiwi (yum), a carrot, 1 tsp sunflower seeds while making smoothies, oh and sipped on the smoothies.
Dinner: big easy salad, baked beets, rest of the cabbage & apple dish. carrot.
total calories: 1495. protein 45 g (10%), carbs 285 g (71%), fat 31 g (18%).
wow, I can't believe how much good food you can eat and have it total only 1495 calories. I was full after lunch, and full after dinner. Completely satisfied and enjoyed all the variety. If I hadn't logged my calories I would have been sure I overate.
1 comment:
I hate to admit it, but I love rice. Sounds great with lentils...will try.
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