mar 12

Brekky: 0.5 oz brazil nuts before exercise class, morning smoothie afterwards.

lunch:  kale with sweet potato sauce.  This is sooo good and easy-- only 3 ingredients in the sauce.  smallish bowl of split pea and carrot soup.  snacked on carrots and celery while preparing.  kiwi.  apple.  

Dinner: big easy salad.  3 tangerines and a kiwi for dessert (2 were very small).  was doing a taste test of the tangerines (excuse).   The pixie were definitely better than the honey.  snacked on celery and carrots while preparing.  and 1/4 cup frozen peas.

I was perhaps over full after dinner with the extra fruit.    

Total calories: 1452.  protein 40 g (9%), carbs 275 g (70%), fat 35 g (21%).