Ingredients:
2 cups lentils
1 cup brown rice
1/4 cup goji berries (optional)
1 leek or onion
1.5 cups carrot and/or beet juice (adds a nice flavor and is healthy).
several cups water (sorry forgot how many)
2-3 stalks celery, chopped
rinse the lentils and rice if you think they need it. then combine everything and cook for 1-2 hours. easy peasy. I didn't add the carrot juice until I got home from yoga class because I didn't have time to make it beforehand. no problem. it's a forgiving recipe. it didn't need spices because the carrot juice and goji berries added flavor, but of course, add your favorite spices if you wish.
nutritional info for 1 cup: calories 210, protein 10 g (20%), carbs 39 g (76%), fat less than 1 g (4%). Wow, this is a high-protein, low-fat dish!
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