snack after yoga: 0.5 oz brazil nuts
lunch: 1 cup beans (adzuki, white, and chickpeas, and onion and herbs). Every once in a while, I just throw together my almost empty jars of beans and cook them up so they don't get old. large baked sweet potato. steamed broccoli, carrots and cauliflower. 1/2 cup blackberries and 1/2 cup strawberries. 1 kiwi. snacked on celery and carrots while preparing. boy did this fill me up.
dinner: big easy salad. 2 small apples, carrots and celery, 1 small kiwi. plenty full after this.
Total calories: 1460, protein 47 g (10%), carbs 290g, fat 25 g (15%).
Seems low on calories but I was stuffed after lunch and dinner. I was also full this morning from yesterday. So it seems that this calorie range is fine for me. I'm not losing or gaining weight. I wasn't in the mood for many nuts because the beans filled me up so much. I was in the mood for fruit.