Similar to yesterday:
snack after yoga and while preparing lunch: apple, carrots, celery
lunch: 3-bean chili over 1/2 cup brown rice--larger portions to finish it off. fruit salad (the usual: strawberries, raspberries, blackberries, blueberries, banana). Housemate says she doesn't like the blackberries. I didn't used to either but I do now. So we swapped out my raspberries for her blackberries. Oh, then I splurged a bit while making housemate's dinner salad and smoothies. I had 1 Tbsp of sunflower seeds (okay). Then 0.7 oz of walnuts! that was not necessary as I wasn't hungry. and a few sips of the smoothies. yum. no regrets there. okay, so that wasn't so bad of a splurge, except for the walnuts
Dinner: big easy salad,T, same as yesterday's version: lots of lettuce and arugula, some peas and corn, 4 olives (unsalted) cutup, red bell pepper, and 1 Tbsp Dr. Fuhrman's black fig vinegar.
Total calories: 1669, protein 53 g (10%), carbs 288 (70%), fat 47 g (25%). I overate at lunch but had less at dinner. Probably a bit more calories than I needed.
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