Brekky: banana + 0.5 oz brazil nuts before yoga, morning smoothie afterwards.
lunch: "spaghetti sauce" on asparagus, cauliflower, bok choy and leeks. It was good! I also snacked on a half cup of frozen sweet peas. I seem to be addicted to those. I made a bunch of smoothies to freeze and sipped on those as I went.
Dinner: big easy salad. The orange in the picture is a delicious orange bell pepper. black is the olives. I also ate a baked beet, skin and all (upper left; so good!). Beets are about the only local vegetable left in the co-op besides carrots. I had an apple for dessert. snacked on carrots and celery while fixing salad.
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