Brekky: smoothie, 0.5 oz brazil nuts, apple.
Lunch: small apple. 3 large bowls of red beans and rice. Three bowls! It was good and I couldn't stop...this is a new recipe I made up this morning and I like it a lot. very easy too. and somehow I managed to eat a couple of small carrots too.
snack: yes, a snack after all that. well, I made cherry essene and wanted to try it. had 2 servings. It was good. I'm going to take it on vacation.
Dinner: guess what, I wasn't hungry! I had a couple of small carrots, and some peas and corn.
Nutritional info: Calories 1905, protein 69 g (13%), carbs 365 (73%), fat 31 g (15%).
I should have done some weight lifting with all that protein I ate.
1 comment:
It's interesting that often when we eat more calories our fat % goes down.
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