snack: carrots and celery
lunch: fruit salad (strawberries, raspberries, blueberries, banana), cabbage salad. very good.
snack that turned into dinner because we were so late: carrots and celery, apple, banana, brazil nuts, peanuts, peanut butter (a bit too much).
3 comments:
When it comes to peanut butter, I can't resist overeating it. That is true with cashew and almond butter too.
okay, I feel slightly better in my humanness. I can't resist almond and cashew butter either. so now my list of trigger foods include dates, raisins and nut butters. i've never been good at discipline but I think I might have to give it a try because I don't want to avoid some foods altogether.
Your triggers are the same as mine...especially dates. I eat several (sometimes a dozen) dates per day. Raisins are less a temptation, but nut butters I can't seem to stop eating. I overate on cashew butter last night for dinner. But, this morning my weight was lower than it has been in 35 years....168. I am well on my way to the 165 goal, so maybe I am not as bad as I think.
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