Tuesday, March 24, 2009

mar. 24 food

brekky:  banana, arugula+orange bell pepper+d'angou pear vinegar.  it was early, wasn't that hungry.

snack:  carrots and celery

lunch:  fruit salad (strawberries, raspberries, blueberries, banana), cabbage salad.  very good.

snack that turned into dinner because we were so late:  carrots and celery, apple, banana, brazil nuts, peanuts, peanut butter (a bit too much).

3 comments:

Howard Veit said...

When it comes to peanut butter, I can't resist overeating it. That is true with cashew and almond butter too.

kneecap said...

okay, I feel slightly better in my humanness. I can't resist almond and cashew butter either. so now my list of trigger foods include dates, raisins and nut butters. i've never been good at discipline but I think I might have to give it a try because I don't want to avoid some foods altogether.

Howard Veit said...

Your triggers are the same as mine...especially dates. I eat several (sometimes a dozen) dates per day. Raisins are less a temptation, but nut butters I can't seem to stop eating. I overate on cashew butter last night for dinner. But, this morning my weight was lower than it has been in 35 years....168. I am well on my way to the 165 goal, so maybe I am not as bad as I think.