Breakfast after yoga: morning smoothie.
Lunch: split pea and carrot soup from the freezer (Furhman recipe). House mate doesn't like this so much so I made a batch of mushroom barley soup for her, and froze a bunch of it, so she should be set for a while. I had some raw carrots and celery while preparing. dessert was a honey tangerine and 1/4 cup frozen sweet peas. I had a few bites of an apple while preparing house-mate's dinner salad, and a little sunflower seeds while preparing smoothies for later, oh and a large banana.
Dinner while out: spinach-mango smoothie, carrot, apple.
That was only 1320 calories. but I was pretty full from the last few days. protein 35 g (8%), carbs 273 g, fat 22 g (15%).
2 comments:
I have been eating a lot of fruit during the past couple of days. It doesn't give me a stomach ache, but I can feel the extra sugar in my moods. I am going to cut back.
Hi Howard, happy birthday. I also saw your post to Fuhrman about heartbeat irregularities and allergies--I think that was you, right? maybe you need to up your nuts and seeds just a bit. :) I think I do. I think that is partly why I went after the fruits the last few days. I think 15% fat is too low for me and I can feel it in my heart. I'm going to play around with cron-o-meter some more.
I forgot to listen to the telecon yesterday.
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