Brekky: spinach-mango smoothie. apple, carrot.
Lunch: spinach-mango smoothie. apple, carrot. not very creative, but I didn't have much time to prepare last night as I was out and then really in need of sleep. I put 1 oz walnuts and 1 Tbsp flaxseed in the smoothies.
Dinner: apple-cabbage dish. beets & edamame (just cooked a cutup beet in water and added edamame). I made a large portion of the apple-cabbage dish and ate the whole thing (two large servings). Even though it is low calorie, that is a lot of food and I feel like I ate too much. According to my Cron-0-meter program, I was still a bit low on calories, so I ate 2 Tbsp of sunflower seeds too.
Total calories: 1537, protein 37 g (7%), carbs 291 g (69%), fats: 40 g (23%)
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