lunch (noon): sweet potato and chickpea hummus & steamed veggies. repeat of yesterday. kiwi. I ate lots but didn't feel overfull. Plus I was really hungry when I started.
Dinner (8 pm): dinner was late, after exercise, and I had my planned splurge: banana and peanut butter. probably 3 Tbsps. I was very hungry and it was good and satisfying. also had a 6 oz box of blackberries. I ate those with arugula and blueberry vinegar. and 2 small oranges. I didn't need the second one. Oh I had some almonds too, because I was soaking them for an experiment and I hadn't eaten almonds in a while. I definitely didn't need these. I ate about 2 handfuls. So I had way more nuts today than I needed, but that's okay every once in a while.
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