I was thinking one reason I still will occasionally partake in white flour and sugar products is that a part of my brain still thinks, oh come on, this can't be that bad for you, because everyone else eats this stuff all the time. I question my extremism on these occasions. On top of that, someone very nice has just made something delicious and home-made for me. And I was tired and hungry. I'm not making excuses, just analyzing. It's really the first reason that is the main reason I splurge. A part of me really can't believe that it can be so bad for you. Yet, I really do feel like crap for a few days.
okay, gotta get to work now...
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