Day 25 of my "diet." Here are my food log, weight, exercise, and thoughts.
snack, 10 am: nibbled on the veggies as I was preparing lunch.
unexpected feast at the mulberry tree on the bike path, 11 am. I might have eaten 1/2-1 lb! I also taste-tested several other trees and they weren't nearly as good.
lunch: 12:30 pm. yum yum yum: cooked veggies. I thought if I add some chili powder and beans, I can call it chili! I added some cumin too. The veggies were onions (dried fried, then cook in their own liquid), mushrooms, asparagus, broccoli, cauliflower; added frozen sweet corn and beans and can of garden tomatoes at the end. I gave a portion to housemate, and dumped the rest in a tall container (4 cup) to take to work.
Exercise: swim 1 mile, bike commute 14 miles, walk 2 miles.
- food prep is going quickly, maybe because I do it twice a day. but it's short and sweet. my meals are more varied than they were when I did all my food prep at night. I am more satisfied this way. This is how I like to do food prep and eat.