breakfast, 9 am: lots of fruit: strawberries, blackberries, grapes, a little bit of banana and mango. total about 2.5 lbs (yes, too much!)
lunch, noon: peas and corn and d'angou pear vinegar. 1.5 lbs carrots (yes, too much there too). 1/2 lb sugar snap peas.
snack, 5 pm: nibbled on some spinach and cabbage
dinner, 7 pm: mushroom stroganoff on a head of chopped lettuce.
Calories: 1500, protein 59 g, fiber 77 g, fat 13 g
Exercise: mountain biked 2 hours. very fun.
- At breakfast I was prepping housemate's smoothie fruit for the week and went overboard eating fruit. I should have bought less at the store.
- I forgot to eat seeds, so my fat content is way down
- I didn't eat beans but I ate lots of peas
- even without the seeds and beans, the calories were up because of the fruit. it's easy to go overboard on fruit. I'll try to eat less tomorrow.