mini-breakfast, 7:30 am: small salad, leftover from last night: lettuce, tomato, mushrooms, topped with ground flaxseed, d'angou pear vinegar, herbs from the garden (mint, cilantro, dill).
after yoga main breakfast, 10:15 am, the usual multi-grains, strawberries (1/2 lb) and a few spoonfuls of soy yogurt. a few carrots.
lunch, 12:30 pm, sugar snap peas; medium salad topped with jicama, garden herbs, d'angou pear vinegar; baked sweet potato.
dinner, 6 pm: beans and grains.
more dinner, 7:30 pm, a few carrots, a handful of cherries, a handful of snow peas, a few romaine lettuce leaves, some orange remainders, a few strawberries.
snack, 10 pm: small bowl of sweet corn with d'angou pear vinegar.
Weight: 125.8
Exercise: yoga class. bike commute 14 miles.
Thoughts/notes:
- I thought I was going to be home late so brought some dinner materials but I mis-remembered a meeting. so I ate my beans and grains at the office, which was nice because I wasn't hungry on the ride home. then I just nibbled on some stuff because I really needed to finish a book on which the essay I need to write by Sunday is based.
- I bought my first container of local strawberries and boy are they good! tomorrow's breakfast will be yummy
- I woke up early the past two days because I was hungry, so decided a bedtime snack is okay and fun too.
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