Here are some links to quick and easy recipes by Jeff Novick. I'm not sure how good they are but they give an idea how to make a quick meal. I bet with some dry-fried onions, and the right spices, you could make them taste even better:
also here is an interesting quote from JN's Facebook page:
"Shifting less than one day per week’s worth of calories
from red meat and dairy products to a plant-based diet achieves more
greenhouse gas (GHG) reduction than buying all locally sourced food."
He linked to this book, The Locavore's Dilemma: In Praise of the 10,000 mile Diet
which also looks interesting. This might be a good challenge for me to read this. I agree that in GHG terms, some long distance foods win, but local almost always wins when it comes to taste.