june 15

brekky: my new favorite smoothie. I used kale and spinach and a little arugula as my greens. also had 1/2 cantaloupe.

Lunch: beans, greens and seeds. While preparing I had a small bowl of cabbage salad and 1/2 cup peas. Dessert was an orange.

Dinner: beans, asparagus and seeds. While preparing I had a small bowl of cabbage salad and 1/2 cup peas. Dessert was a banana. I wasn't hungry for dessert. should have left it off.

All of this food was really good and satisfying. In fact, I think I might have eaten just a little bit too much. The beans do fill you up. I probably had more than a half cup with lunch and dinner, so will watch that in the future.