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Food = Health
Your health is determined mainly by what you eat. Who knew?!
Tuesday, June 30, 2009
birds
Sorry, off topic here, I can't resist posting a few bird pictures. This was on our short walk to the marina to go snorkeling. Today was our day off.
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About this blog
It took me a few years to learn how to eat healthy. This site gives sample food logs, FAQs, descriptions of my journey to health, and other rants, with an aim to help others in their journey to wellness.
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Jeff Novick
Engine 2 diet
Dr. Esselstyn
Dr. McDougall
T Colin Campbell Foundation
Dr. Barnard
Dr. Dean Ornish
Plant-based Research
Recommended books
My Beef with Meat
Prevent and Reverse Heart Disease
Engine 2 Diet
The Starch Solution
The Spectrum
The China Study
Whole
Dr. McDougall's Digestive Tune-Up
Becoming Vegan (nutrition)
The Pleasure Trap
The Peaceful Palate
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Radical Eating
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Changing the world
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