It's rice, fruit and soy milk. The rice is half brown, half forbidden rice. I cook up a large batch every few days. The fruit I buy fresh and freeze in a big bag:
A serving for me is about 1/2 cup rice, 1 cup fruit, 1/2 cup soy milk. It's more on days when I think I need more, and less on days when I think I need less (depends on what follows breakfast).
I tried oatmeal with fruit and didn't like it as much as this. This is my version of cereal and milk I guess. I like the chewy of the rice and the moisture of the milk and all the flavors. Maybe I'm Chinese and just never knew it until now. :)
3 comments:
Hi -
I too have gravitated to plantbased no oil as in Esselstyn etc. Mostly because of the excellant blogger Happy Healthy Long Life.
I started out with Fuhrman way back on his old website. Too many nuts, too much fruit, always hungry.
Tired and cold, exactly. I stand all day, under stress in a big box pharmacy. My brain needs constant infusion of carbs to react correctly.
I grew up in Madison area and have family there. Including a sister who has large garden and can't get people in fall to help her pick all the winter squash she grows. I know Camrock park, beautiful place. My mother owns Katy's corner on main st Cambridge.
I live in Charlottesville VA so don't get back to Madison much.
You exercise so much I can see where you need the carbs to maintain high energy.
Patti
HI Patti, nice to hear from you--and interesting how similar your story is to mine. If you ever get to Madison, look me up! I don't get to Charlottesville much these days though I have some friends and colleagues there. I visited there a few years ago. Lovely place!
Hi -
This is my first post here...I just wanted to drop a note to say that I have 'stolen' your rice breakfast idea, and I love it! The idea of rice instead of oatmeal just sounded right to me and this has become my daily breakfast dish. The only thing I do differently is add a heaping tablespoon of organic cocoa powder (for the antioxidants). Thanks for the inspiration.
Penne
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