Whole foods plant-based, with little added salt, oil, and sugar. what?
Sunday, June 23, 2013
June 23 and 23
B: oats and grits and cumin and curry.
L & D: Stopped at Whole Foods on my way out of town, got boxes to go. Their Health Starts Here bar is great: it has plain cooked (no salt!) veggies and grains and fruit and lettuce! Where I live, the HSH has dishes that almost all have salt, dried fruit, and/or nuts. I like this one much better. I loaded up on potatoes, sweet potatoes, lots of different veggies, fruit and lettuce. just threw them all in boxes.
Then when I got home I went grocery shopping and our co-op is now loaded with fresh local veggies, so I ate some sugar snap peas, snow peas, strawberries. and I couldn't resist a small baked sweet potato when I was cooking up food for tomorrow. So I did overeat...
no exercise for the 2nd day in a row! or meditating.
same as yesterday,
B: cabbage, oats and grits and onion powder and garlic powder and cumin and curry. I love cumin and curry.
L: food cooked up yesterday
S: found a banana at a snack shop
D: food cooked up yesterday
Oh, I heard the restaurants are really crowded. I don't think I'm missing out on much!