June 23 and 23

6/23/13

B:  oats and grits and cumin and curry.

L & D:  Stopped at Whole Foods on my way out of town, got boxes to go.  Their Health Starts Here bar is great:  it has plain cooked (no salt!) veggies and grains and fruit and lettuce!   Where I live, the HSH has dishes that almost all have salt, dried fruit, and/or nuts.  I like this one much better.  I loaded up on potatoes, sweet potatoes, lots of different veggies, fruit and lettuce.  just threw them all in boxes.   

Then when I got home I went grocery shopping and our co-op is now loaded with fresh local veggies, so I ate some sugar snap peas, snow peas, strawberries.  and I couldn't resist a small baked sweet potato when I was cooking up food for tomorrow.  So I did overeat...

no exercise for the 2nd day in a row!   or meditating.

6/22/13

same as yesterday,

B: cabbage, oats and grits and onion powder and garlic powder and cumin and curry.  I love cumin and curry.

L:  food cooked up yesterday

S:  found a banana at a snack shop

D:  food cooked up yesterday

Oh, I heard the restaurants are really crowded.  I don't think I'm missing out on much!