B: 2 small baked sweet potatoes
I cooked up all the veggies from the fridge: onion, mushroom, kale, cabbage, asparagus, arugula, added white beans, can of tomatoes, herbs from the garden (cilantro, chives, parsley, dill). it was liquidy, so called it soup. It should last a few days, yea (less cooking).
L: small baked potato, soup
D: repeat of lunch
Snack: salad made from...lettuce. advantage of a lettuce-only salad: you can snack on it like chips and it's not messy.
Exercise: swim 1 mile, bike 7 miles.