B: two small bowls of my frozen fruit mix. baked plantain--this time peeled and sliced it like a banana, wrapped it in parchment paper, sealed with a twist tie, threw it in the oven with all the other things I baked today (potatoes, oriental yam, small kohlrabi). I think this was the best yet. But that may be because I'm just liking it more as it becomes a more familiar food. I also had that small kohlrabi a little later and decided I need to do the same thing: peel and slice and cook in parchment paper---tomorrow's experiment if I remember to buy some (forgot today).
After breakfast, I cooked up a bunch of kale and an onion for lunch and dinner. I started with the onion, went on Facebook, came back to find it burned, er, very caramelized. I was curious, just how much can you burn an onion and have it still taste good, so I added water and kale and cooked up the kale. It turned out quite good. So the lesson to stay away from Facebook while cooking was not learned today.
S: a bunch of lettuce leaves
L: Kale and baked oriental yam
S: small baked potato
D: sugar snap peas, kale and 2 small baked potatoes, some grapes, then I just kept small eating bowls of fruit from the freezer, and a small bowl of frozen peas and corn. Fortunately these are really small bowls, and I don't feel overly full but I ate more fruit than I needed to.
I think I'll make some beans for tomorrow.
E: biked 14 miles. meditate 40 minutes.