Friday, June 28, 2013


B:  quinoa and spinach seasoned with curry, cumin, onion and garlic powder.  
for lunch and dinner I cooked up same as yesterday without asparagus, and with kale instead of collards, oh and sweet potato instead of plantain.  
L:  "chin-dripping" peach plus a bunch of samples of other fruits at a favorite produce shop.  the veggies I cooked up.  some sugar snap peas
D:  "chin-dripping" nectarine and the cooked veggies.  and a head of romaine.  and 1/2 orange.
E:  forced rest day.  I have a hard time resting but I am going to attempt to walk a marathon on Sunday so am trying to rest today and tomorrow.   Meditated 30 minutes.  

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