My Mad-Eye Moody Diet
Whole foods plant-based, with little added salt, oil, and sugar. what?
Friday, June 28, 2013
B: quinoa and spinach seasoned with curry, cumin, onion and garlic powder.
for lunch and dinner I cooked up same as yesterday without asparagus, and with kale instead of collards, oh and sweet potato instead of plantain.
L: "chin-dripping" peach plus a bunch of samples of other fruits at a favorite produce shop. the veggies I cooked up. some sugar snap peas
D: "chin-dripping" nectarine and the cooked veggies. and a head of romaine. and 1/2 orange.
E: forced rest day. I have a hard time resting but I am going to attempt to walk a marathon on Sunday so am trying to rest today and tomorrow. Meditated 30 minutes.
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