Since I don't do caffeine, I occasionally desire a nap--fortunately that doesn't happen too often. It's amazing what a 10-15 minute nap can do to revive a girl. I have a yoga pad, blanket, pillow, eye mask, and earplugs at my office. Okay, that is overkill. Minimum equipment needed is just a yoga mat and you can nap anywhere with a floor.
4 comments:
I can tell you work in an academic environment - if I'd done this at work I would have been fired!!
Really, just checking in to say I am doing fairly well - not perfect, but much better than 2 weeks ago! I need to focus on my exercise goal - it's important to me on several levels! have a great vacay!
haha, well, I don't count the 15 minutes as work. Like most academics, I work longer hours than I'm paid for.
Great job!
or I should say, many academics. I guess they all don't work longer hours than paid. :)
We have a quiet time for patients and I wish I could take a nap then!!
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