Your health is determined mainly by what you eat. Who knew?!
Saturday, September 10, 2011
Sleeping on the Job
Since I don't do caffeine, I occasionally desire a nap--fortunately that doesn't happen too often. It's amazing what a 10-15 minute nap can do to revive a girl. I have a yoga pad, blanket, pillow, eye mask, and earplugs at my office. Okay, that is overkill. Minimum equipment needed is just a yoga mat and you can nap anywhere with a floor.
It took me a few years to learn how to eat healthy. This site gives sample food logs, FAQs, descriptions of my journey to health, and other rants, with an aim to help others in their journey to wellness.