Whole foods plant-based, with little added salt, oil, and sugar. what?
Here is plan I made promise to myself to have three meals today (and going forward)…no green water anymore (other than planned one).Breakfast -- 2 tbspoon chia seed with ½ cup peach+ 1/3 cup milk (fat free)Lunch-- mixed greens with 1 cup broccoli (no dressing)+ edamame beans packet (120 calorie) + 1 cup soup (carrot+ celery+ less than ¼ cup red kidney beans+ tomato + ¼ cup quinoa)Dinner – (at 6 pm ) 1 cup lentil soup + spinach salad with garbanzo beans
Is that real milk Tejas? Why do you want to drink that? How about almond milk? Fat free milk is more cancer promoting than fat-filled milk do to the higher protein content. Otherwise, sounds healthy. What's green water?
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