brekky: oatmeal and apple and nuts and seeds mixture (walnuts, sunflower seeds, pumpkin seeds, hemp seeds). The oats and chopped apple are soaking in water overnight. A few minutes in the microwave and then sitting for a while, will make it luscious. As usual, I will eat in the car while companion drives.
lunch and dinner: salad made from: green lettuce, cabbage, broccoli, jicama, big honeycrisp apple, cilantro, lime, nuts & seed mixture, can of red kidney beans, 1/2 avocado. Tonight I used my last jicama. I will miss those. I love them!
Total calories planned for tomorrow is only 1272; fat 27 g (18%); protein 54 g (14%); carbs 225 g (68%), fiber 70 g. This is similar to the amount of calories I had today and I suspect it's not enough. I would have had more today but I didn't like the carrots. I'm just driving today and tomorrow so pretty sedentary. If I get hungry I'll eat an apple.
2 comments:
I am so impressed with how well you are doing with your food choices on your vacation! I attended a wedding out of state this last week and must confess that with all the obligatory restaurant meals I slipped back into some old SAD ways. I got home yesterday and am now recommitted to eating for health.
Hi Jane, it's hard to find healthy foods in restaurants. I'm just lucky I don't have obligatory restaurant meals on my vacation. I remember when I used to always be in search of a good restaurant on vacation and was usually disappointed by the mediocre fare. This is an odd lifestyle compared to everyone else but I feel soooo much better than I used to and have soooo much more energy, that I don't care if I'm odd. It's the right thing to do even if everyone else doesn't know it yet. :)
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