Saturday, September 10, 2011

How to lose a lot of Weight

Just got this email from PeerTrainer on what to do when you need to lose 50 or more lbs.  Might be useful to some of you.

3 comments:

otnetty said...

barb, this looks like a great resource. I did a quick skim and need to go back and read properly. Is peertrainer linked to ETL?

Exona/Krista said...

Otnetty...actually that is how I found out about ETL is through Peertrainer! Everyone kept talking about "ETL this" and "ETL that" and I thought, "What the heck is ETL?" ;-)

I guess you could say it's linked to ETL because they seem to follow a lot of Dr. Fuhrman's ETL and eat for health stuff.

I got that email the other day and it's fantastic!

BTW, still on track, need to take more pictures. :)

kneecap said...

They heavily promote Dr. Fuhrman's diet! Today's email was good too:
http://www.peertrainer.com/ready_to_lose_weight.aspx
and
http://www.peertrainer.com/how_to_stop_self_sabotage.aspx

I posted about them here:
http://veganbarbie.blogspot.com/2011/08/peertrainer.html

They have a mixture of free and paid stuff. You can go all free, or pay a modest amount for some programs. The email list is very helpful and free.