Your health is determined mainly by what you eat. Who knew?!
Sunday, February 7, 2010
Today I had guests over for the superbowl so had fun making food for it. Before that though, I had a blended salad for brekky and cabbage salad for an early lunch. Then I prepared the superbowl food: red beans & rice, raw veggies and sweet potato/peanut dip (I love this!), sweet pea guacamole, and salsa. We also provided the following SAD (Standard American Diet) food to our guests (and housemate enjoyed it too): beer, tostado chips (salted), vegan hot cocoa, hot cider, and chocolate candy. So everyone was happy. I overate on the red beans & rice because I was tasting it a lot while playing with spices, and then, well, then I just ate too much of it!
It took me a few years to learn how to eat healthy. This site gives sample food logs, FAQs, descriptions of my journey to health, and other rants, with an aim to help others in their journey to wellness.