For dinner I had my current favorite salad. I ate a couple of carrots while preparing. I added cucumber to it, and ate the rest of that while preparing too. I was nicely full afterwards. Recall there's 1 cup of peas, and 1/2 cup of edamame and I had 1.5 oz of nuts and seeds in the dressing, and 2 oranges in the dressing, and an apple on the salad. So I think it was plenty of calories. Now was I too full? Maybe a bit, but I feel just right now, and if I'd eaten less, I'd probably be getting hungry now.
So that's 2 days in a row of not overeating.