Sunday, November 15, 2009

another chickpea hummus recipe

I don't think there is anything better than blackbean hummus, but this is a good chickpea version.

1 cups dried chickpeas, soak overnight, or 1 can
1-2 cloves garlic, depending on your tastes
1 oz macadamia nuts and 1 oz sesame seeds, or 2 oz sesame seeds
juice of one small or medium lemon
1 tsp cumin
herbs to taste, e.g., basil, cilantro, parsley, dried or fresh (optional)

Cook the chickpeas if dried. Cook them in veggie stock and garlic to add flavor, if desired. (save the bean juice for "bean tea," i.e., something to drink later on).

Combine some of the bean water, lemon juice, and nuts and seeds in the blender, blend until smooth. Let it blend for a long enough time to get those sesame seeds all ground up. Add the garlic, cumin, and beans and blend until smooth, adding enough bean water for desired consistency. Add the herbs and pulse until they are well-mixed but not too finely blended. Put in a bowl, and add the paprika on top to make it look pretty.

I like the macadamia nuts because they add some richness and creaminess, to make up for the olive oil which we don't add/


Lisa Brown said...

Hi! I'm a new follower, and absolutely LOVE your blog! I like how you use "normal" ingredients that you can get anywhere, rather that obscure stuff I've never heard of! Also, I just made a new recipe myself, and would love to know your thoughts on it! :)

kneecap said...

Hi Lisa! Sorry I missed your comment when you posted. Your recipe sounds great! You might specify the weight or number of cups the garbanzo beans are because not everyone buys them in bags. Question: is it still good without the soy sauce, or with small amounts? And can you fry it in just a tiny bit of olive oil? For most people this is no big deal, but I try to avoid oil and salt. thanks for following the blog!

I checked out your blog and I love your attitude on life!