Whole foods plant-based, with little added salt, oil, and sugar. what?
I can't believe you call 26 miles "a lovely walk"! I'm a new "walker" and started out by walking the driveway - out to the mailbox and back. Discovered how out of shape I truly was, and that was the starting point. I now walk at least 3 or 4 miles most days - and that is on some super hilly terrain. I can't imagine 26 miles - walking or anything else! Good for you!
of course I meant "ride"...
well, I did do a 26 mile walk this summer and it was too much! but a 26 mile bike ride isn't so bad. and I'm in better shape this summer for riding than I have been for a long time. it feels good. it is true, if you just keep plugging away you get better and better. :) I mean, look at you, from the driveway to 3-4 miles. that's huge!
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