Thursday, July 18, 2013


Here was my food today.  Breakfast was a big bowl of delicious sweet local strawberries!   Sorry I didn't snap a picture.  I also feasted on some mulberries after my swim.
Lunch was corn on the cob from a farm 10 miles away and broccoli and onions.
Dinner was supposed to be this big ole' salad:
But that turned out to be dessert.  Those cherry tomatoes were like candy, but that's not why it was dessert.  I was visiting with a friend after work and she invited me to stay over for dinner.  Her partner, the cook, eats like me, so it was an offer I couldn't resist.  I had beans and rice and greens on a corn tortilla, a small salad, and some fruit salad.  I was careful not to eat too much. Then on the way home, I kept thinking about those cherry tomatoes, and how I really was in a mood for a big salad, so I thought, what the heck, have your salad too.  It's lettuce and tomatoes and some balsamic vinegar diluted with water.  It hit the spot.  
Exercise was swimming a mile and biking 8 miles.


Anonymous said...

Is the COC steamed or raw ?

kneecap said...

boiled for 8 minutes.