Here was my food today. Breakfast was a big bowl of delicious sweet local strawberries! Sorry I didn't snap a picture. I also feasted on some mulberries after my swim.
Lunch was corn on the cob from a farm 10 miles away and broccoli and onions.
Dinner was supposed to be this big ole' salad:
But that turned out to be dessert. Those cherry tomatoes were like candy, but that's not why it was dessert. I was visiting with a friend after work and she invited me to stay over for dinner. Her partner, the cook, eats like me, so it was an offer I couldn't resist. I had beans and rice and greens on a corn tortilla, a small salad, and some fruit salad. I was careful not to eat too much. Then on the way home, I kept thinking about those cherry tomatoes, and how I really was in a mood for a big salad, so I thought, what the heck, have your salad too. It's lettuce and tomatoes and some balsamic vinegar diluted with water. It hit the spot.
Exercise was swimming a mile and biking 8 miles.