I'm trying to buy local food where I can. Nowadays we are getting cabbage, beets, rutabaga, carrots, and apples. All of them are really good, better than the stuff shipped from far away.
I'm watching my nut/seed intake. I like 2 Tbsp with the big beans/veggie meal, and 2 Tbsp with the salad dressing. So that's about 1.5 oz. That's sort of a baseline, then I can eat more when the opportunity arises, like I'm at the co-op eating lunch and decide to get a handful of brazil nuts, or if I want some peanut butter/banana dip, etc. But if I keep the intake fairly low, that lets me fill up more on veggies and fruit, which I like a lot. And it seems easier to digest my meals and not feel overfull.